Forget about Botox! Drink Bone Broth for amazing skin! This magic pot of collagen soup could make your skin looks great!
This prolonged cooking of bones in water will give you results in a broth rich in nutritional constituents that promotes strength, nourish, help to prevent bone and connective tissue disorders and improves collagen level in your body!
Take a look at this real stuff. My bone broth produces a rubbery gelatin when chilled.
Home-made broth made from bones produces as much more nutritious gelatin that contains a wide range of minerals and amino acids. Most commercial gelatin products are made from animal skin and often contain MSG and something else that we might not know. Well. I'd prefer to consume real stuff, and cheaper too.
I prepared the soup in advance, chilled it. And I use the bone broth for some comforting noodles soup over the weekend. Of course, you could drink the soup just like that. Without noodles. It's up to you :)
Who doesn't know the goodness of collagen? I'd say, every woman should know! Collagen is the same as gelatin. It's just that the word Collagen used for its form when found in the body, and gelatin refers to the extracted collagen that is used as food. Gelatin is rich in amino acids. Although it is not a complete protein itself, it provides many amino acids and therefore decreases the amount of complete protein needed by the body.
Now, let me tell you where can you find collagen in nature and you could forget about botox. You see collagen almost everyday. It's in the skin, bones and joints of animals! For those people who say NO to pig skins, you totally have no idea how much collagen they have in there.
- 2 Huge Pork Bones 大猪骨
- 2 Chicken Carcass 鸡骨/鸡壳
- 20pcs Chicken Feet 鸡脚
- 200g Ground Nut / Raw Peanut, 花生 (Optional)
- 4.5L Water
- Salt to taste (Optional)
- Pre-soak the peanuts overnight (or at least 5 hours) before use. Remove the skin from soaked peanut by rubbing it hard with each other. The reason is because I would prefer my soup to have a clearer broth. Peanut skins gives your soup darker color. Rinse the peanuts until water runs clear.
- Rinse pork bones, chicken carcass, chicken feet, parboil them for 3 to 5mins. Rinse again.
- In a big soup pot, add in everything except salt. Bring to a boil for 10mins. Then reduce heat and simmer the soup over low heat for 4 hours.
- After simmering the bones for several hours, remove all the bones and strain the broth. I wanted clear broth. So, I strained the broth 2nd time through a very fine hair sieve. You should get about 2L broth after strained. If you are drinking it fresh, lightly salt it. If you are keeping it as a stock for future use, it salt it only when you reheat it for consumption.
This is a pot of powerful soup. When you cook the bones, it breaks down the collagen and it becomes easily digestible. I added peanut in there, because peanuts gives extra nutrients. But if you are adding peanuts into the soup (like me), please please please pre-soak your peanut overnight and wash them well. If not, your soup will turn dark color. Peanut skin gives you dark soup.
If you have Crockpot or slow cooker at home, do use it. Cooking the broth on low setting is an easy way to cook broth for a prolonged time. Do bear in mind that it is a must to remove the surface scum that arises occasionally during the cooking process to achieve nicer tasting and clear looking broth.
- Par-boiling and rinsing the bones before cooking and simmering the broth at low low heat is important. It helps to produce a clear broth as it greatly reduces the amount of residue in the liquid.
- The broth should be set to cool until the fat hardens on top. Then, remove the fat and refrigerate the broth. It will keep well in the refrigerator for a week, or upto a month in the freezer.
- If your broth is properly prepared, it will gives you a rubbery, jellylike consistency broth due to the high gelatin content of the collagen. It is a great idea to prepare in advance, reheat it as a simple nutritious drink, or like me, use it for noodles.
Ahhh!!! I love collagen! God knows how much! Look at the broth!
This is a super collagen soup. My grandma once told me that this super collagen soup is really good for complexion!
It's beauty soup. Please drink more!!! Haha...
You may also like Chicken Feet Peanut Soup (花生鸡脚汤)